tommyg78's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011

332.4 lb Lost so far: 0 lb. Still to go: 132.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

1651 kcal

Fat: 59.47g | Prot: 98.51g | Carb: 188.75g. Breakfast: fiber plus. Lunch: potato chips, 6" Subway Melt. Dinner: chicken soup. more...

3831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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