Weigh In record (no journal entry) for 24 September 2023
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2023:
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1420 kcal
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Fat: 46.59g | Prot: 83.65g | Carb: 184.30g.
Breakfast: Follow Your Heart Smoked Gouda Style Slices, L'oven Fresh Keto Friendly Wheat Bread, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine). Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Bananas, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Goya Codfish in Biscayan Sauce. Dinner: Dannon Oikos Triple Zero - Blueberry, Member's Mark Galletas De Soda, President Feta Cheese, Guava Paste, Bauducco Toast Whole Wheat, Jones Canadian Bacon. more...
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2456 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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