Weigh In record (no journal entry) for 30 March 2015
|
162.5 lb
Lost so far: 6.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2015:
|
580 kcal
|
Fat: 12.26g | Prot: 21.43g | Carb: 100.12g.
Breakfast: Chana Dal, Coffee with Milk and Sugar, Roti. Lunch: Masala Dosa, Vada Pav. Snacks/Other: Watermelon, Tea with Milk and Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uneange's weight history
|