Weigh In record (no journal entry) for 24 September 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1227 kcal
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Fat: 49.16g | Prot: 47.20g | Carb: 163.04g.
Breakfast: De Zaanse Hoeve Magere Kwark Aardbei, Granola, Banaan. Lunch: Colruyt Jonge Slamix, Regalo Augurkenschijven, De Vegetarische Slager Petit Filet à L'américain, Meergranenbrood. Dinner: Mayonaise, Colruyt Jonge Slamix. Snacks/Other: Hero Delight Jam, Meergranenbrood, Everyday Magere Melk, Ei. more...
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gaining 0.1 lb a week
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