Weigh In record (no journal entry) for 24 September 2023
|
132.3 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2023:
|
938 kcal
|
Fat: 31.63g | Prot: 61.22g | Carb: 109.79g.
Lunch: Envia Yaourt Nature Maigre 0%, Amora Cornichons Croq'doux, Ketchup, Pamplemousse, Oeuf Mollet, Jambon. Dinner: Pure Via Sucre Roux & Stevia, Envia Yaourt Nature Maigre 0%. Snacks/Other: Crêpe Ordinaire, Senseo Café Classique. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macha65's weight history
|