Leanmachine21's Journal, 29 March 2015

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 16.16g | Prot: 127.16g | Carb: 85.84g.   Breakfast: Fresh & Easy Liquid Egg Whites. Lunch: Cream of Wheat Instant Original Cereal, Fresh & Easy Liquid Egg Whites. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Asparagus, Cabernet Sauvignon Wine. Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Quest Cookies & Cream Protein Bar. more...

2506 kcal

Activities & Exercise: Upper body and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...