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amandabeth
Journal
02 Aug 11
amandabeth's Journal, 02 August 2011
amandabeth's Profile
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Weigh In record (no journal entry) for 02 August 2011
297.0 lb
Lost so far:
13.0 lb
.
Still to go:
98.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2011:
1534 kcal
Fat: 63.97g | Prot: 95.10g | Carb: 148.08g.
Breakfast:
Skim Milk, Body Fortress, Banana.
Lunch:
Roasted Red Pepper with Parmesan Dressing, Baby Carrots, 1% Cottage Cheese.
Dinner:
Monterey Ranch Crispy Chicken Sandwich.
Snacks/Other:
Mayonnaise, Starkist Tuna in Water, Walnuts.
more...
3777 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 4.2 lb a week
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