Weigh In record (no journal entry) for 24 September 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2374 kcal
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Fat: 57.73g | Prot: 172.02g | Carb: 290.44g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread. Lunch: Bananas, Cucumber (Peeled) , Tomatoes, Cabbage . Dinner: Cureca Prsa Kriske, Burger Sos, Lidl Burger Lepinja, Balans Jogurt, Cucumber (with Peel) , Tomatoes, Pork (Lean and Fat Eaten), Beef. Snacks/Other: Proteinski Puding, Proteinski Puding. more...
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losing 15.4 lb a week
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