Weigh In record (no journal entry) for 29 March 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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4800 kcal
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Activities & Exercise:
Basketball - 1 hour and 1 minute, Badminton - 2 hours and 59 minutes, Resting - 10 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour. more...
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gaining 0.3 lb a week
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James lamport's weight history
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