Weigh In record (no journal entry) for 29 March 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2035 kcal
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Fat: 73.52g | Prot: 185.39g | Carb: 39.43g.
Breakfast: Cabernet Sauvignon Wine, Chicken Breast, Planters Deluxe Mixed Nuts. Lunch: Pinot Noir Wine. Dinner: Spectrum Chia Seeds, Bob's Red Mill Xanthan Gum, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Cracker Barrel Sharp Cheddar Cheese Sticks. more...
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losing 5.3 lb a week
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