Weigh In record (no journal entry) for 24 September 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2914 kcal
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Fat: 96.15g | Prot: 155.55g | Carb: 251.12g.
Breakfast: Ener Bio Cashewdrink Natur, DM Bio Vegane Mandelcreme, Güldenhof Hähnchen Brühwurst Roulade, Gut Langenhof Geflügel Paprika-Lyoner, DM Bio Gemüseaufstrich Süßkartoffel, Der Grüne Altenburger Ziegencreme, Goldähren Brötchen. Lunch: ESN Designer Whey Protein - Blueberry Cheesecake, Aldi Whey Protein Drink. Dinner: Schoko Erdbeeren, Grafschafter Knoblauch Butter Baguette, Rich Knoblauchsoße, Frittierter Calamari, Nutella Nutella, Banane, LAWA Crêpes , Fanta Orange, Weinschorle. more...
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gaining 6.2 lb a week
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