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a 8h30
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1306 kcal
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Fat: 59.14g | Prot: 56.73g | Carb: 138.99g.
Breakfast: Gerblé Goûter aux Écorces Confites, Andros Jus d'ananas. Lunch: Banane, Prunes, Reflets de France Brillat-Savarin, Lidl Panés au Colin D’Alaska. Dinner: Pommes Pink Lady, Italiamo Grana Padano, La Fromagerie des Cévennes Pélardon, Melon, Cité Marine Crevettes Panées. more...
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gaining 4.6 lb a week
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