Weigh In record (no journal entry) for 24 September 2023
|
217.4 lb
Lost so far: 20.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2023:
|
2031 kcal
|
Fat: 53.61g | Prot: 181.09g | Carb: 210.18g.
Breakfast: Bodymed SANA-FIT. Lunch: K-Classic Körniger Frischkäse Light 0,4% Fett, Banane, Äpfel, Banane. Dinner: Schinken, Käse, Banane, Milbona Quark Magerstufe. Snacks/Other: Erdinger Alkoholfrei (Flasche), Dean&David Beilagensalat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|