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tersjay
Journal
02 Aug 11
tersjay's Journal, 02 August 2011
tersjay's Profile
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Weigh In record (no journal entry) for 02 August 2011
139.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2011:
330 kcal
Fat: 2.09g | Prot: 15.57g | Carb: 59.00g.
Breakfast:
2X Protein Greek Yogurt - Blueberry, Special K Bliss Bar - Chocolate, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Vanilla Caramel Coffee Creamer.
more...
2132 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, arc trainer - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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