Weigh In record (no journal entry) for 24 September 2023
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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867 kcal
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Fat: 23.41g | Prot: 30.32g | Carb: 137.14g.
Breakfast: 煮熟的鸡蛋白. Lunch: 真地稻 长粒香五常大米, 娃娃菜, 山姆 初榨橄榄油, 鸡蛋（整个）, 蕃茄. Dinner: 红薯／地瓜. Snacks/Other: 猕猴桃/奇异果. more...
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losing 2.3 lb a week
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立宝（ 饮食记录)'s weight history
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