Weigh In record (no journal entry) for 02 August 2011
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1289 kcal
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Fat: 52.13g | Prot: 87.96g | Carb: 121.64g.
Breakfast: Crackers (with Peanut Butter Filling). Lunch: Supremely Spicy Hummus, Carrots, Whole Wheat Bread, American Singles, Beef Bologna (Low Fat). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Eaten), Chicken Breast, Shake 'n Bake Hot & Spicy. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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