Noelydoley's Journal, 24 September 2023

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Weigh In record (no journal entry) for 24 September 2023

164.5 lb Lost so far: 0 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2023:

779 kcal

Fat: 19.75g | Prot: 38.49g | Carb: 117.38g. Breakfast: Coles Light Greek Style Yoghurt, Walnuts, Black Tea, Bananas. Lunch: Pink Lady Apples, Button Mushroom, Coles Mixed Grain Bread. Snacks/Other: A2 Light Milk. more...

1821 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 0.8 lb a week

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Noelydoley's Journal, 24 September 2023

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