Weigh In record (no journal entry) for 02 August 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2088 kcal
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Fat: 38.57g | Prot: 95.24g | Carb: 252.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Lunch: Dark Chocolate Raisinets, Chewy Lowfat Granola Bars - Oatmeal Raisin, Bananas , Boneless Skinless Chicken Breasts, Light Whole Grain Bread. Dinner: Boneless Skinless Chicken Breasts, Spaghetti Sauce Four Cheese, Corn on the Cob, Cabernet Sauvignon Wine. Snacks/Other: Mountain Trail Mix, Vodka, Light Whole Grain Bread, Fat Free Cream Cheese. more...
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gaining 1.2 lb a week
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