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av8r8
Journal
29 Mar 15
av8r8's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
192.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
1817 kcal
Fat: 82.88g | Prot: 79.27g | Carb: 193.40g.
Breakfast:
Dried Cranberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
Arby's Angus Three Cheese & Bacon Sub, Arby's Mozzarella Sticks (Regular).
Dinner:
Wolfgang Puck Old Fashioned Potato Soup.
Snacks/Other:
Kroger Mint Chocolate Chip Ice Cream.
more...
2359 kcal
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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av8r8's weight history
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