Weigh In record (no journal entry) for 02 August 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1416 kcal
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Fat: 49.64g | Prot: 87.31g | Carb: 165.81g.
Breakfast: cheerios, milk, cheerios. Lunch: milk, bbq pork. Dinner: corn on cob, twice baked potatoes, pork. Snacks/Other: watermelon, water, mixed nuts, water, grapes, lifewater. more...
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2871 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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