Weigh In record (no journal entry) for 23 September 2023
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280.4 lb
Lost so far: 68.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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439 kcal
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Fat: 11.28g | Prot: 35.22g | Carb: 50.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Great Value Shredded Seasoned Potato Hash Brown Patties, Food Club Chicken Tenderloin. Snacks/Other: Dannon Light & Fit Greek - Blackberry. more...
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losing 11.0 lb a week
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