Weigh In record (no journal entry) for 19 September 2023
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284.0 lb
Lost so far: 64.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1086 kcal
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Fat: 69.72g | Prot: 89.85g | Carb: 23.16g.
Breakfast: Land O'Lakes Garlic & Herb Butter Spread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Lee’S Onion Pork Sausage , Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheddar Cheese , Pepperoni, Food Lion Pizza Sauce. Dinner: Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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steady weight
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