Weigh In record (no journal entry) for 21 September 2023
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283.1 lb
Lost so far: 65.5 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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365 kcal
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Fat: 22.50g | Prot: 34.50g | Carb: 11.00g.
Breakfast: Danielle Gourmet On-The-Go Genoa Salame & Provolone Cheese. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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losing 4.6 lb a week
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