Weigh In record (no journal entry) for 29 March 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2514 kcal
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Fat: 109.72g | Prot: 94.56g | Carb: 193.02g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Hamburger or Hotdog Rolls, Woolworths Traditional Boerewors. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Hot Cross Bun, Castle Lite. more...
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gaining 3.1 lb a week
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