Weigh In record (no journal entry) for 23 September 2023
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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419 kcal
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Fat: 16.26g | Prot: 16.94g | Carb: 54.08g.
Breakfast: Fried Egg, Millville Buttermilk Pancake and Waffle Mix, Cinnamon, Trader Joe's California Walnut Halves & Pieces, A2 2% Milk, Coffee with Milk. more...
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losing 4.2 lb a week
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