Weigh In record (no journal entry) for 23 September 2023
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2009 kcal
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Fat: 98.59g | Prot: 55.22g | Carb: 242.41g.
Breakfast: Oats, Fruit and Nut Granola Bars . Lunch: Apples , Pears , Coffee with Cream, Liberte Caramel Yogurt. Dinner: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Tostitos Multigrain Scoops, Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans. Snacks/Other: Voortman Sugar Free Vanilla Wafer Cookies, Pummelo . more...
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2111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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