Weigh In record (no journal entry) for 23 September 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1502 kcal
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Fat: 23.90g | Prot: 107.90g | Carb: 223.27g.
Breakfast: President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Dinner: Pork Loin (Tenderloin, Lean Only), Peas and Carrots (Frozen), Great Value California Style Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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