Weigh In record (no journal entry) for 23 September 2023
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300.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1191 kcal
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Fat: 50.24g | Prot: 51.66g | Carb: 143.90g.
Breakfast: Turkey & American Snack Pack, Water, Clementines, Apples, Wheat Sandwich Bread, Water, Clementines, Egg White, Turkey & Cheddar Kit, Water, Clementines, Apples, Wheat Sandwich Bread, Baby Carrots, Water, Clementines, Peanut Butter. more...
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gaining 0.4 lb a week
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