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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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4465 kcal
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Fat: 163.07g | Prot: 244.73g | Carb: 529.95g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Yoghurt Batido Natural Light, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Peras, Tribu Maní Tostado sin Sal. Lunch: Peras, Jumbo Chop Suey de Vegetales, Arroz Blanco (de Grano Largo, Cocido), Chop Suey de Pollo, Chop Suey de Pollo, Arrollado Primavera, Peras, Jumbo Chop Suey de Vegetales, Arroz Blanco (de Grano Largo, Cocido), Chop Suey de Pollo, Chop Suey de Pollo, Arrollado Primavera. Dinner: Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: Great Value Creamy Peanut Butter, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Great Value Creamy Peanut Butter, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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steady weight
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