Weigh In record (no journal entry) for 18 September 2023
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116.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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858 kcal
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Fat: 49.77g | Prot: 47.59g | Carb: 41.84g.
Breakfast: Cannabis Protein Bar. Dinner: Ice Cream Cones (Cake or Wafer Type) , Soft Serve Ice Cream, Greek Salad, Cheese Sauce , FitChef Grilled Fillet Steak. more...
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losing 3.1 lb a week
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