Weigh In record (no journal entry) for 23 September 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2073 kcal
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Fat: 58.07g | Prot: 70.87g | Carb: 318.58g.
Breakfast: Café, Ritter Geleia de Amora 100% Fruta, Bolo de Banana e Aveia, Pão Francês, Queijo Branco. Lunch: Tomates, Batata Inglesa Cozida, Swift Coxinha de Frango, Alface, Brócolis Cozido. Dinner: Pizza de Queijo (36 cm), Pizza de Queijo (36 cm), Nestlé Leite em Pó Ninho, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frooty Açaí . Snacks/Other: Melancia. more...
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gaining 0.3 lb a week
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