Weigh In record (no journal entry) for 23 September 2023
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207.8 lb
Lost so far: 12.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1022 kcal
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Fat: 23.25g | Prot: 50.58g | Carb: 170.57g.
Lunch: Subway 6-Inch Oven Roasted Chicken, Blueberries , Strawberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Banana, Essentia Water, Great Value Stevia. Dinner: Pink Lady Apples, Ocean Spray Craisins Dried Cranberries, Ocean Spray Craisins Dried Cranberries, Emerald Dry Roasted Almonds 100 Calorie Pack, Campbell's Classic Chicken Noodle Soup, Subway 6-Inch Oven Roasted Chicken. more...
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2840 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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