naye0005's Journal, 02 August 2011

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Weigh In record (no journal entry) for 02 August 2011

161.0 lb Lost so far: 4.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:

827 kcal

Fat: 21.16g | Prot: 77.47g | Carb: 83.92g. Breakfast: Coffee (Brewed From Grounds), Grapes, V-Core. Lunch: Pizza Hut, chicken tenderloin, fuji apple, baby carrots, Complete Nutrition. more...

2189 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

losing 9.8 lb a week

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naye0005's Journal, 02 August 2011

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