Weigh In record (no journal entry) for 23 September 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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271 kcal
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Fat: 4.00g | Prot: 27.25g | Carb: 29.11g.
Breakfast: Spinach & Feta Frittata, Whole Wheat Bread. more...
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gaining 2.8 lb a week
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