Weigh In record (no journal entry) for 23 September 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1947 kcal
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Fat: 94.69g | Prot: 88.28g | Carb: 182.27g.
Breakfast: Receta del Abuelo Pate Ave Mayo, Fuchs Pan de Molde Integral, Colun Leche con Chocolate Semidescremada. Lunch: Coca-Cola Coca-Cola, Porotos con Tallarines. Dinner: Winter Pasta de Ave Mayo, Fuchs Pan Integral Fuchs, Milo Milo, Colun Leche Descremada. Snacks/Other: Carne, Unimarc Media Palta, Kraft Mayonesa, Castaño Pan Hamburguesa. more...
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losing 7.7 lb a week
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