Flatblister's Journal, 29 March 2015

188.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 72.28g | Prot: 130.96g | Carb: 89.14g.   Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled, Hellmann's Creamy Ranch Dressing, Celery , Carrots . Dinner: Broccoli , Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Bourbon. more...

2336 kcal

Activities & Exercise: Sitting - 3 hours and 1 minute, Desk Work - 3 hours and 2 minutes, Resting - 10 hours and 59 minutes, Sleeping - 6 hours and 58 minutes. more...