Weigh In record (no journal entry) for 23 September 2023
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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273 kcal
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Fat: 20.09g | Prot: 16.78g | Carb: 7.69g.
Breakfast: Great Value 100% Parmesan Grated Cheese, Unsalted Whipped Butter Stick, Zucchini, Tomatoes, Scrambled Egg. more...
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gaining 4.2 lb a week
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kathyscoop's weight history
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