Piccola Stella21's Journal, 23 September 2023

Weigh In record (no journal entry) for 23 September 2023
172.0 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2023:
2244 kcal Fat: 73.75g | Prot: 70.12g | Carb: 316.88g.   Breakfast: Valfrutta Succo Ananas, Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Latte. Lunch: Grana Padano Grana Padano, Latte Intero, Alpenspitz Spatzle. Dinner: Duc De Coeur Madeleines, Pizza Diavola Aldi. Snacks/Other: Fanta Aranciata, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco, Lindt Cioccolato al Latte. more...
1907 kcal Activities & Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
losing 7.7 lb a week



     
 

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