Jpnarins's Journal, 30 September 2010

Starting plan

253.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 52.51g | Prot: 65.72g | Carb: 217.24g.   Breakfast: Coffee with Cream, Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Chicken & Pasta in Cacciatore Sauce, Tomato and Corn Chowder. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pound Cake. more...

3299 kcal

Activities & Exercise: Eliptical - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...