Weigh In record (no journal entry) for 23 September 2023
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209.0 lb
Lost so far: 4.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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646 kcal
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Fat: 29.90g | Prot: 47.97g | Carb: 50.03g.
Breakfast: Breakfast Bowl with Eggs, Cheese, Bacon & Sausage. Elevenses: Strawberries , Cottage Cheese. Lunch: Salad Mix, Balsamic Salmon. Dinner: Grapefruit (Pink and Red) . Snacks/Other: 2% Fat Milk. more...
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gaining 0.7 lb a week
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