Weigh In record (no journal entry) for 29 March 2015
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1921 kcal
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Fat: 58.00g | Prot: 80.65g | Carb: 278.18g.
Breakfast: Europe's Best Summer Fruit Salad, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Becel Light Margarine, Orange Marmalade, Tea (Brewed), Multigrain Bread, 1% Fat Milk. Lunch: Taco Bell Nachos and Cheese, Grilled Ham and Cheese Sandwich. Dinner: Yorkshire Pudding, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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gaining 2.5 lb a week
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