Weigh In record (no journal entry) for 23 September 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1889 kcal
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Fat: 70.34g | Prot: 66.79g | Carb: 253.04g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Butternut Squash Muffin, Dream Pops Vanilla Matcha, Apples , Sweet Potato . Dinner: Meat Loaf Made with Chicken or Turkey, 365 Sourdough Bread, Vegetable Soup (Home Recipe), Macaroni or Noodles with Cheese. more...
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losing 3.5 lb a week
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