Weigh In record (no journal entry) for 23 September 2023
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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622 kcal
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Fat: 43.11g | Prot: 45.75g | Carb: 13.88g.
Breakfast: Scrambled Egg . Lunch: Kirkland Signature Bacon Bits Crumbled. Dinner: Irresistibles Coconut Oil, Pork Chop (Lean and Fat Eaten), Cauliflower . more...
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losing 0.7 lb a week
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