Weigh In record (no journal entry) for 23 September 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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825 kcal
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Fat: 33.06g | Prot: 40.87g | Carb: 92.20g.
Breakfast: Butter, Cinnamon Raisin Bagels . Lunch: Jersey Mike's #17 Mike's Famous Philly - Regular. Dinner: Thin Crust Cheese Pizza. more...
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steady weight
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