Weigh In record (no journal entry) for 23 September 2023
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229.1 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1243 kcal
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Fat: 53.42g | Prot: 38.14g | Carb: 162.79g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Durazno, Tortilla de Maíz, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tarta de Jamón y Queso. Snacks/Other: Kirkland Signature Almendras Cubiertas de Chocolate con Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden. more...
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gaining 0.8 lb a week
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