Weigh In record (no journal entry) for 23 September 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1630 kcal
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Fat: 79.36g | Prot: 73.93g | Carb: 143.54g.
Breakfast: Fage Yogurt Greco Total 5%, WHY Burro di Arachidi, Conad Fetta Biscottata, Cappuccino con Pochi Grassi. Lunch: Liberto Finocchi Cotti, Delizie del Sole Farro Perlato, Olio Extra Vergine di Oliva, Carote Bollite, Parmigiano (Grattugiato). Dinner: Baccalà, Delizie del Sole Farro Perlato, Carote, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Esselunga Mandorle Sgusciate, WHY Burro di Arachidi, Banana, Fage Yogurt Greco Total 5%. more...
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losing 3.9 lb a week
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