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8:30 am
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2174 kcal
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Fat: 95.99g | Prot: 56.80g | Carb: 268.19g.
Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: KC Masterpiece Original Barbecue Sauce, Great Value Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Hansen's Kiwi Strawberry Natural Cane Soda. Snacks/Other: Brach's Jelly Beans, Popchips Barbeque Potato Chips. more...
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losing 14.0 lb a week
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