Weigh In record (no journal entry) for 29 March 2015
|
112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2015:
|
1687 kcal
|
Fat: 64.26g | Prot: 111.00g | Carb: 161.89g.
Breakfast: Кофе с Сахаром, Скатерть-самобранка Огурцы Маринованные, Вареное Яйцо, Хлеб Бородинский, Каждый День Сыр Пошехонский. Lunch: Пицца Домашняя. Dinner: Чай с Молоком, Веселый Молочник Молоко 2,5%, Сахар, Творог (Полностью Обезжиренный). Snacks/Other: Любятово Печенье Мария, BSN Протеин Syntha-6. more...
|
|
2097 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cardio - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Studying - 1 hour, Driving - 30 minutes. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|