Weigh In record (no journal entry) for 23 September 2023
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129.0 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1961 kcal
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Fat: 71.10g | Prot: 75.02g | Carb: 169.10g.
Breakfast: Nutella Nutella, Carrefour Popcorn Caramel, Crêpes Nature. Lunch: Poulet Grillé Rôti ou Cuit au Four, Vinaigrette, Tomates Cerises, Concombre (Pelé), Noix, Kir Royal. Dinner: Häagen-Dazs Macadamia Nut Brittle , Crème Chantilly, Nos Régions Ont du Talent Maroilles, Pommes de Terre Frites, L'étal du Boucher Pavé de Boeuf, Kwak Bière. more...
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losing 1.4 lb a week
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