Weigh In record (no journal entry) for 23 September 2023
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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304 kcal
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Fat: 13.34g | Prot: 17.14g | Carb: 28.24g.
Breakfast: Morrisons Roasted & Salted Almonds, Blackberries , Raspberries, Morrisons Strawberries, Blueberries, Waitrose Cherries, Waitrose Yogurt 450G Lactose-Free Greek-Style. more...
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gaining 1.3 lb a week
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Paleo Judy's weight history
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